Girl Talk: Why Weight Lifting Isn’t Just for Boys (and It’s Probably the Fitness Secret Your Body’s Been Missing)
Judging by all the latest fitness trends, it’d be easy to think the answer to getting an athletic, toned physique is by doing back-to-back cycling classes or hitting the ballet barre. But, in reality, that couldn’t be further from the truth. While these classes are excellent for getting and staying in shape, they work even […]