Physical Health Education Lesson Note JSS 3 Second Term
PHE Scheme of Work for JSS3 Second Term
Week One: Group/Combined events
Week Two: Facilities and equipment in group/combined events
Week Three: Nigeria’s sports heroes
Week Four: Personal, School and Community Health I
Week Five: Personal, School and Community Health II
Week Six: Career Guidance
Week Seven and Eight: Non-contact Games
Week Nine: Gymnastics
Week Ten: Officials of Gymnastics and their duties
Week Eleven: Revision
Week Twelve: Examination
physical and health education Jss 3 Second term lesson notes
Below are the 2022 complete physical health education lesson notes for Jss 3-second term
Week One: Group/Combined events
INTRODUCTION:
Combined events are a combination of track and field events. It started during the ancient Olympic games to test the all-around athletic ability of the competitors. There are three types of combined events:
- Penthalon (for men)
- Decathlon (for men)
- Heptathlon
To learn more, click here.
Week Two: Facilities and equipment in group/combined events
INTRODUCTION:
The field should be level and large enough, for field events. The grass can be natural or synthetic
The track
A track can be located indoors or outdoors. The lanes should be 1.22m (min)the and 1.25m (max)
Types of track are:
- Cinder
- Clay
To learn more, click here.
Week Three: Nigeria’s sports heroes
INTRODUCTION:
Nigerian sport heroes
- Harding James
- Jerry Enyeazu
- Falilat Ogunkoya
- Mary Onyali
- Segun Odegbami
- Dick tiger
- Thunder Balogun
To learn more, click here.
Week Four: Personal, School and Community Health I
INTRODUCTION:
Meaning and types of family
The family is the basic unit of society that is responsible for supporting, caring for and preparing the children for adulthood.
A Family can be defined as a group of people related to one another by blood, marriage or law. The family is usually the first environment of every child, the personality development of the child is highly influenced by the family. To learn more, click here.
Week Five: Personal, School and Community Health II
INTRODUCTION:
Puberty is the stage in human physiological development when somebody becomes capable of sexual reproduction. It is marked by genital maturation, development of secondary sex characteristics in puberty, both boys and girls experience a swift increase in body size, a change in shape and composition of the body, and a rapid development of the reproductive organs and other characteristics marking sexual maturity. To learn more, click here.
INTRODUCTION:
Career Guidance
Before you can be qualified as a physical and health education specialist you must have obtained one of the following:
- Diploma in physical and health education
- C.E in physical and health education
- ED/BA/BSC in physical education and human kinetics
- Masters in Education (M.ED), Masters in arts(MA), Masters in Science(MSC) in physical and health education
- PhD in physical and health education
To learn more, click here.
Week Seven and Eight: Non-contact Games
INTRODUCTION:
Swimming: Basic swimming styles
Swimming is the sport or activity of moving through water by moving your arms and legs. Competitive swimming became popular in the nineteenth century. Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in butterfly, backstroke, breaststroke, freestyle, and individual medley.
The goal of competitive swimming is to beat the competitors in any given event. Swimming in the competition should create the least resistance in order to obtain maximum speed. However, some professional swimmers who do not hold a national or world ranking are considered the best in regard to their technical skills. To learn more, click here.
Week Nine: Gymnastics
INTRODUCTION:
Gymnastics
The performance commences when the gymnast raises his hand to indicate ‘’ readiness’’ and comes to an end when he raises his two hands to signal end of the performance. The grading is done according to how complex the events are.
Gymnastic activities
Gymnastics covers a range of activities which includes:
- The stunts
- The tumbling/ agility
To learn more, click here.
Week Ten: Officials of Gymnastics and their duties
INTRODUCTION:
Officials of Gymnastics
The officials are:
- Referee
- Judges
- Scorers
- The announcer
- The doctor
- The clerks
- The mat chairman
To learn more, click here.
Week Eleven: Revision
This week, we would be doing a revision of all that we learned during the term.
Week Twelve: Examination
Afterwards, we would write an examination, which would test our knowledge of what has been taught so far.
