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Author name: Tony Ali

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How a nap of just 45 minutes can boost your memory five-fold

A power nap of just 45 minutes can boost memory by five times, research has found. A short doze helps you to retain information you have learned and ‘significantly’ improves recall, scientists said – meaning naps really could help students revising for exams. Participants in the study learned 90 single words and 120 unconnected word

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