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Personal hygiene is how you care for your body. One personal benefit of good hygiene is having better health. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Good personal hygiene habits include: Washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times […]
5 Good Personal Hygiene Habits Read More »
Adolescents should be getting 9 to 9 ½ hours of sleep per night, however, studies have shown that they need approximately 9 ¼ hours. Most of the time, they aren’t getting nearly enough rest to properly function throughout the day. Most of them are only getting between 7 and 7 ¼ hours of sleep per night. As
The Relationship Between Teens And Sleep: How To Make It Work Read More »
2019 eLearning Trends: Which You Should Definitely Follow This Year Teaching methods have changed drastically over the years; from traditional classrooms and online webinars to high-tech methods using Artificial Intelligence (AI) and Augmented Reality (AR). Naturally, most eLearning entrepreneurs fancy jumping onto the bandwagon. Technology like this seems to be the silver bullet right now,
8 eLearning Trends To Adopt In 2019 Read More »
Education lives in an era of big data and small devices. Smart devices, systems, and services that talk to other devices via the Internet mean educators as well as students can all be more productive. But this new-found freedom and the combination of mobile computing access to always-connected, cloud-based software has created headaches for anyone
Seven Tips to Protect Faculty and Student Data from Hackers Read More »
When we think about what makes a person healthy, it’s often related to obvious factors:
Your Zip Code Could Be An Indicator of Your Health Read More »
Pause and Think: “Why do we really need sleep?” Imagine you’ve been up all night revising for an important test. Right now, the test questions are facing you with intimidating blank spaces for you to fill in your answers. All the questions seem familiar but you just feel too tired to think clearly. Towards the
HOW A GOOD NIGHT’S REST GUARANTEES GETTING A GOOD GRADE IN TESTS AND EXAMINATIONS Read More »
I read an article in the newspaper by a women’s right activist justifying comprehensive sex education being taught in schools and the defense of sexual rights for school children. I am afraid this stand might promote immorality among school children. I will like to share a personal experience. About seven years ago, I had written
OPINION: On Sexuality Education in Schools Read More »
Believe it or not, dandruff is a common scalp disorder that affects many teenagers. All that itching and scratching of your head could just be caused by it! Here are a few things you should know about dandruff’s- it has been established that keratinocytes play a key role in the generation of immunological reactions during dandruff formation.
DANDRUFF: These Habits could be Sabotaging your Efforts at effective Treatment Read More »
Right early on in life, we get told how very necessary it is for us to always keep our nails clean. And what better way to keep the nails clean than to trim them, right? Trimming the nails help to prevent dirt from getting collected in them, said dirt which is then unknowing transferred to
Take note Teens: Tips for taking Care of your Nails Read More »
We all love milk, especially so here in Nigeria where food allergies are rare (almost non-existent) and nobody is milk-intolerant. We use milk for our chocolate drinks, use it to drink our paps and akara on Saturdays and use it also on those Sunny afternoons we feel like drinking garri with loads of groundnut and
Some amazing things every Teen should know about Milk production Read More »
