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Is paracetamol safe? Increasing worries over the side-effects of our most popular pain killer

Keeping a packet of paracetamol handy in the cabinet might seem the safest and most convenient way to tackle pain. After all, it’s free from the stomach damaging side-effects of other painkillers, such as aspirin and ibuprofen. However, evidence is mounting to show that not only does paracetamol cause this kind of damage after all, […]

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Will bathing with SALTED Water protect you from Ebola? 5 Myths vs Facts about The Ebola Virus

This is the largest outbreak of Ebola in history, but it isn’t the first. The Ebola virus was first diagnosed in humans in 1976 in the Democratic Republic of Congo, when it infected 318 people. And most recently, 57 people in 2012, according to WHO. A team of Médecins sans Frontières (MSF) have been accused

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Why Sleep Can Either Improve or Mar Your Life – and How to Do It Better

Sleep is a real issue, particularly when you’re a student. If you’re in secondary school, you probably stay up super late doing homework only to wake up super early to go to school on time. In college, you have less of a structured schedule, but you’ve got to contend with loud roommates, a 24/7 social

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Fish really IS brain food: Eating ANY type once a week is good for your memory

Eating any type of fish just once a week increases brain health, a study has revealed. Just one fillet – grilled or baked – boosts grey matter, regardless of how much omega-3 fatty acid it contains. Experts have previously said the anti-oxidant effect of omega-3 fatty acids – found in high amounts in fish, seeds,

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Ebola Virus: 5 preventive measures to protect yourself from the incurable, deadly disease

The news over the past couple of weeks in Nigeria has all been about the Ebola Virus and the epidemic in West Africa that has seen 1-2 cases already found in Nigeria. Ebola is one of the scariest diseases in the world for 3 main reasons. 1. It’s highly contagious, 2. It kills within 2-14

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Think you know all the rules on healthy eating? A top scientist has lots of surprises

What would a healthy diet based on scientific evidence look like? Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, has spent 15 years finding out – and discovered startling facts about what to eat to be slim and healthy… Dailymail reports. Eat unripe bananas Green bananas, along with whole grains, vegetables and fibre,

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The Best Way To Lose Weight: Expert’s Advice On How To Stay Slim

Instead of counting calories, those seeking to stay slim are better off enjoying a protein rich diet and eating fish, eggs and meat, scientists have found. Because of the way the human body prioritises protein over carbohydrates and fat, those with a diet low in protein are likely to gorge on these other food groups

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