If you get serious headaches a lot, it may be time to see a doctor. But for those of us who only have occasional headache pains, here are three quick ways to get rid of it.

They are:

Put down your phone

studies have shown that they can cause headaches due to eye strain.

Drink water

slight dehydration often causes headaches.

Take a time out

stress can cause headaches, so a few minutes alone in a quiet room could help.