The health benefit of water is so much that it seemingly outweighs that of synthetic drugs. It is however necessary for teens to learn about this beautiful way of maintaining health and fitness while they are still young.
Embracing the practical steps involved in utilising water in the form of a therapy has helped me to stay strong and healthy always and generally speaking, our bodies are comprised of 70% water, just the same way the earth is made up of 70% of water and other living things share these same characteristics.
Essentially, taking water can be useful to cure disease but only if taken rightly and usually on an empty stomach, first thing in the morning.
According to Wikipedia, One form of water therapy, advocated by some alternative medicine proponents, is the consumption of a gutful of water upon waking in order to “cleanse the bowel”. A litre to a litre-and-a-half is the common amount ingested. This water therapy, also known as Indian, Chinese, or Japanese Water Therapy, is claimed to have a wide range of health benefits, or at least no adverse effects. Advocates of water therapy claim that application of water therapy at first will cause multiple bowel movements until the body adjusts to the increased amount of fluid
The benefits of taking water in the morning, according to Carter Brown include:
- Drinking water on an empty stomach in the morning purifies the colon and allows for better absorption of nutrients in your system.
- To help with weight loss, drinking at least 16 oz. of water in the morning can boost your metabolism by up to 24%.
- Water in the morning hydrates your cells at a superior rate after hours of fasting (sleeping). The rush of hydration to the cells helps in production of blood and muscle cells.
- The high dosages of water help to purge the system of toxins through the bowels and will leave you with glowing skin.
- It helps to flush and balance your lymphatic system which leads to increased immunity, helping you fight a variety of illnesses.
According to Underground Health Reporter, Drinking water in the morning is simple to put into practice, and virtually free! However, there are some important rules to remember. The basic protocol recommend by experts is as follows:
- Immediately upon waking in the morning, drink 1.50 liters of water, which is equivalent to 5-6 glasses of water.
- Do not eat or drink anything else for 1 hour prior to and after drinking the water.
- Do not consume any alcoholic beverages the night before.
At first, it may be difficult to drink 1.50 liters of water at one time; however, your body will gradually get accustomed to the protocol.
When starting out, you may want to make it easier by modifying the protocol slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses. It goes without saying that the better the quality of water you consume, the better the results you’ll experience from water therapy.
