- Resist inflammation: Cucumber extract have demonstrated their ability to inhibit pro-inflammatory enzymes.
- Manage stress:Cucumbers are high in vitamin B, especially B1 (thiamine), B5 (pantothenic acid) and B7 (biotin). These are water-soluble vitamins in a waterlogged fruit/veggie that support the nervous system.
- Vitamin-Rich: Cucumber possesses vitamins, such as Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, thiamin, niacin, and folate. Vitamin A ensures good sight of teens. Vitamin B6 ensures a healthy hemoglobin count. Vitamin K helps promote bone metabolism and blood coagulation in teens. So eating the cucumber or drinking its juice boosts your teen’s immunity and keeps him healthy, energetic, and free of ailments.
- Prevents Dehydration: Cucumber possesses a high amount of water. In fact, 96% of cucumber is water. Munching a cucumber quenches your teen’s thirst as well as helps replenish the water and minerals in her body. Thus, eating cucumber prevents the risk of dehydration in teens.
- Cuts cancer: Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
- Stabilizes blood pressure: Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
- Refreshes the mouth: Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
- Helps digestion: Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.
- Cures Stomach Disorders: Cucumber is a great remedy to cure stomach disorders, such as acidity and duodenal and gastric ulcers in teens. Offer your teen cucumber juice to treat stomach disorders quickly and effectively.
- Prevents Constipation: Dietary fibers and high water content in cucumber promotes digestion. Eating cucumber aids in flushing out toxins from your teen’s body and prevents any constipation risks she faces.
- Healthy Hair and Nails: Cucumber contains the mineral silica, which is beneficial for hair and nails. Eating cucumber helps keep your little one’s hair and nails strong and shiny.
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