Healthy Living: Seven reasons you should start eating cucumber

Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.  These low-calorie veggies contain numerous nourishing advantages, including hydrating properties and important supplements. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

1. Cucumber re-hydrates the body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

2. Cucumber fights heat inside and out

Eating cucumber will give your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

3. Cucumber eliminates toxins

The anti-inflammatory compounds in cucumbers help remove waste from the body. With regular eating, cucumber is known to dissolve kidney stones.

4. Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. Vitamins A B and C, which boost your immune system, keep you radiant and give you energy are found in cucumber. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

5.  Skin care 

On the off chance that you don’t prefer to eat the skin, it can be utilized for skin disturbances and sunburns as aloe would be utilized. Place a cut over puffy eyes and its calming properties help lessen puffiness. The silicon and sulfur in cucumbers help to stimulate hair development.

6. Aids Weight Loss and Constipation

Because of its low calorie and high water content, cucumber is a perfect eating routine for individuals who are searching for weight reduction. The high water substance and dietary fiber in cucumbers are exceptionally powerful in freeing the body from digestive toxins. Day by day utilization of cucumbers can be viewed as a remedy for chronic constipation.

7. Alleviates awful breath

Take a cut of cucumber and press it to the top of your mouth with your tongue for 30 seconds, the phytochemcials will kill the micro organisms (bacteria) in your mouth responsible for causing bad breath.