The newest superfood? WALKING – and experts say it’s far better for you than intense bursts of exercise

Fitness experts have revealed the latest 'superfood' - and it'll cost you a lot less than vegs or fruits. They say walking is the 'superfood of fitness' and that it may be far better for you than bursts of intense exercise. Scientist Katy Bowman has explained in her book, 'Move Your DNA: Restore Your Health Through [...]