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Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ […]
Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly! Read More »
Did you know that pineapple is 94% carbohydrate? The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability. Here are some healthful, tasty reasons to stock up on pineapple the next time you are out shopping. 1. Pineapple is Rich in Vitamin C Pineapple contains more than the
Clap For Joy Pineapple Lovers, These Are the 5 Health Benefits of Pineapple Read More »
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away
Should I Really Care About a Healthy Lifestyle? Read More »
1. They don’t have to be all at once. Make it a point to be active and get your body moving. Setting a tangible goal – like 10,000 steps a day – is a great way to start if you’re not already active. 2. Find a friend who you’re comfortable talking with about healthy habits.
13 Health Tips For Teens By World-Famous Dr Mehmet Oz Read More »
Brief History about Apples Apples are one of the most cultivated and consumed fruits in the world, they are continuously being called “miracle food”. The scientific name for apple is called Aplicus Rosacea. The science of apple cultivation is known as Pomology. Apples are said to have originated from a region between the Caspian Sea
5 REASONS YOU SHOULD EAT APPLES Read More »
