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Meal Planning

Classwork Series and Exercises {Home Economics – JSS3}: Meal Planning

Home Economics JSS3 Week 2 Topic: MEAL PLANNING I Contents: Factors that Influence Meal Planning Guidelines for Meal Planning 1. MEAL PLANNING Meal planning can be defined as taking the time to plan nutritious meals  for a specified time . It is the process of planning the type of food the family wants. To plan [...]

Classwork Exercise and Series ( Home Economics- JSS1): Healthy Feeding Habits

A. HEALTHY FEEDING HABITS/ FOOD NUTRIENTS The human body is like a machine that needs fuel to do its work. These needs are met with the help of the food we eat. WHAT IS FOOD?  Food is any liquid or solid material which when eaten and digested can provide the body with energy. Food nutrients [...]