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Nutrition

Classwork Series and Exercises {Agriculture – SS1}: Nutrition and Health

WEEK 3 Agricultural Science. S.S.S 1 First Term TOPIC: Nutrition and health   In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a savoury course or meal. The term “vegetable” is somewhat arbitrary, and largely defined through culinary and cultural tradition. It normally excludes other […]

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Think you know all the rules on healthy eating? A top scientist has lots of surprises

What would a healthy diet based on scientific evidence look like? Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, has spent 15 years finding out – and discovered startling facts about what to eat to be slim and healthy… Dailymail reports. Eat unripe bananas Green bananas, along with whole grains, vegetables and fibre,

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After reading this, you’ll never look at a banana in the same way again

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy

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