Fish really IS brain food: Eating ANY type once a week is good for your memory
Eating any type of fish just once a week increases brain health, a study has revealed. Just one fillet – grilled or baked – boosts grey matter, regardless of how much omega-3 fatty acid it contains. Experts have previously said the anti-oxidant effect of omega-3 fatty acids – found in high amounts in fish, seeds, […]
Fish really IS brain food: Eating ANY type once a week is good for your memory Read More »
