Image credit: Total Shape

Link: https://totalshape.com/

 

 

You need to stay fit and healthy at all time, having too much weight is not too good for your health.

Here are 7 easy ways for you to lose weight and stay fitted

1. Eat less sugar

Some experts have found that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

We’re hardwired to have a preference for sweets, and this drive is universal and begins early on, according to research on the subject. Sugar makes food taste good, so food companies add it to everything from bread to soups to salad dressings to cereals, yoghurts, and more. This adds up to way too much sugar.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Be more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, There are some calories that you cannot lose through diet alone, this is while you need to exercise to burn them off.

4. Drink enough water

As some people do, do not confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

5. Eat regularly

When you eat meals at regular times during the day, it helps to burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

6. Eat adequate fruit and vegetable

Fruit and vegetable are high in fibre, and low in calories and fat which are the three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

7. Use a smaller plate

By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.