Pushups are one of the most adaptive workouts you can do because you have the ability to customize your routine, allowing the workout to grow with your strength levels. There is no equipment to buy, and the only space needed is an area clear enough for you to stretch out prone on the floor ( that is parallel to the floor ). As your strength level grows, so does your ability to expand your pushup routine.
How Many Pushups Should You Do Daily
While it would be nice to have a nice round figure of 20, 50 or 100 push ups to aim for, the truth is that just as everyone’s fitness level is different, so is their ability to complete a set number of push ups in one day. If you are just starting out, doing five push ups may be the right number for you. If you are further along in your fitness levels, this number may be 20, 30 or 100. The secret is learning what the correct number of push ups is for you at this time.
Determining Your Perfect Number
You may have heard that Cristiano Ronaldo does 3000 pushups daily, but to find out how many pushups you should be doing daily, you need to begin by making sure you are doing them correctly. It’s too easy to cheat and allow your form to go in order to do a few more. Focus on keeping your back straight and lower into each pushup to the right level slowly, before coming back up.
Now it’s time to figure out what your goal is. If your goal is getting stronger and building muscle, then you’ll want to push yourself to fatigue. This means continuing to execute perfect push ups until your arms can no longer support your weight.
If your goal is to increase stamina, or to hit that much sought after 100 continuous pushups, you’ll need to do more sets. Begin by finding your fatigue point and then do two less than this number. So if you can do 25 pushups before getting really tired, you should do 23 pushups in each set with a rest between sets. Every few days, increase the number by one until you reach your goal.
You can do pushups every day, no matter how many you eventually work up to. The key is making sure that you continue to do enough pushups to challenge yourself, and to achieve the types of benefits that you want.
Changing the Routine
Since pushups can be done in a number of ways, your number may change from position to position. There are three types of pushups:
- Standard
- Close-hand: This method involves moving your hands closer together under your chest, this will work your triceps more.
- Wide arm: Your hands are wider apart. In this push up position, you get a better chest and shoulders workout.
The number and type of pushups that you can perform may vary, depending on your particular muscle strength areas.
Try varying your pushup workout routine to include the various styles of pushups, making sure to execute them properly and to increase the number of pushups you do daily as your ability to do them increases.
Finally, setting a personal goal for yourself with a set number of pushups to do in a day can help keep you motivated to continue your fitness routine. Whether your end number is 10 or 100, keeping a goal in mind can help you focus on your routine and help you achieve results faster. How many pushups should you do daily is the first question that you should ask yourself when you begin your fitness routine to see some easily achievable results.
Perhaps, the next time someone who knows you sees you, they may just mistakenly refer to you as the Incredible Hunk because you have changed so much!
