health

  Correct application of your eye make-up will yield the most flattering result. Some swear by applying liner after mascara to avoid overdoing the intensity, while others insist mascara should always add the final touch. So, which order do the experts actually recommend? “Mascara should come last after eye shadow and liner as you want […]

  This article reminds me of those days when if any of our teeth knocked out, we’re always being told to add 7 small stones with the removed tooth and throw them all on the roof so that the tooth would grow again Medically, if a permanent tooth is knocked out, get emergency dental care.

  The modern world is stressful. Life moves at a frantic pace, and keeping up with family, jobs, household pressures and personal needs gets overwhelming at times. Even if you try to simplify your life and stay organized, there will still be moments when stress takes over. Don’t let stress keep you from living a

  If after a major or minor accident, you suspect a back or neck (spinal) injury, do not move the affected person. Moving an affected person can result to permanent paralysis and other serious complications. Assume a person has a spinal injury if: There’s evidence of a head injury with an ongoing change in the

  Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age or physical ability. Need more convincing to exercise? Check out

  Bad breathe is a no, no! They can cause serious embarrassment and just ruin your esteem. If you’re looking for simple ways to banish bad breath, I have got some helpful info for you! Whether you want to use these tips for yourself or want to discreetly pass the information on to someone else,

  Saddened by the fact that recent researches have proven that more unsuspecting teenagers make up a bulky percentage of the about 500,000 reported cases of HIV/AIDS in Nigeria, coupled with the widespread of other sexually transmitted diseases, counsellors who spoke to Vanguard Learning said that this menace should be blamed on parents who shy

  Characteristics that are unique to certain poisonous snakes include: Rattlesnakes rattle by shaking the rings at the end of their tails. Water moccasins’ mouths have a white, cottony lining. Coral snakes have red, yellow and black rings along the length of their bodies. To reduce your risk of snakebite, avoid touching any snake. Instead,

(By Iquo Ukoh) You notice that bump on your face a night before that planned hang-out with friends. Annoying, isn’t it? Now your whole focus is suddenly concentrated on this bump. You practically have to control your hands stroking this little bump. Sometimes it’s not one or two but many covering a reasonable surface of

  Heat cramps are painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than are typical night-time leg cramps. Inadequate fluid intake often contributes to heat cramps. Muscles most often affected include those of your calves, arms, abdominal wall and back, although