tips

Sometimes, our thinking can derail us before we’ve even started – and we often don’t even know it. Central to the concept of good thinking is idea of positive influence – which will make you as a student to effectively and efficiently address the complex, multi-faceted problems you’ll face in a fully connected, globalized world. […]

Rewarding Yourself Never reward yourself with what you’re trying to quit. If you’ve been clean for three weeks and you feel very accomplished, don’t ever say, “I’ve done such a good job! I’ll go ahead and reward myself now by masturbating.” I can promise you that more often than not, this doesn’t work. Tempting Times

Keep your wits about you. Anger, panic, fear, and frustration are all emotions guaranteed to cause you to fall apart and see red rather than think clearly about what is happening. This is all the more reasons walking away is the best option often, to create the distance needed to cool down. It’s highly recommended

Eat lots of fruits and vegetables! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That’s because beta carotene is an antioxidant that reduces the risk of macular degeneration. Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes.

  We have all agonised over an important decision, only to go with our ‘gut’ instinct. And now a new study suggests that our initial, gut reaction is better at identifying a liar than our conscious mind. Researchers found that when it comes to detecting deceit, automatic feelings may be more accurate than conscious thought

Insomnia is the modern malaise. But in a new book, Professor Richard Wiseman explains the simple techniques you can use to get the sleep you need. Before now, he revealed why some lucky individuals are ‘super-sleepers’. Today, he explains how you can become one, too . . . We are now living in a world

A lot of students are scared of Maths throughout school, but there are some tips that are easy to follow that will help you improve your marks. Reasons for not doing well in Maths may include not having a strong basic in Maths. There is also an element of fear involved. – The types of

1. They never avoid problems Avoiding problems has never helped to solve them. It may be very difficult sometimes to stand tall and face your problems. But if you get yourself together and try to look for a solution, you might just find that solving a problem is way much easier than be haunted by