Your brain is undoubtedly one of your greatest assets. The good news is that you can optimize your brain for better functionality. Yes, you can condition your brain to perform better than it is already.
The law of use and disuse implies that the more you use something, the better it becomes, and if you don’t use it at all, you lose it.
Here are eight (8) TIPS for BETTER BRAIN FUNCTION
1) ADEQUATE SLEEP
Even the brain doesn’t shut down when you sleep. Sleep is necessary for boosting productivity. When you sleep, your body gets the time to rest and recharge.
After sleeping, you are refreshed and ready to take on any mental task.
Next time you feel like you are not making any headway in that science assignment, get to sleep and continue when you wake up, and you will be amazed at the progress you will make.
When you engage in physical exercises, your heart beats faster and gets more blood and oxygen to the brain. The brain needs this to function effectively.
Physical exercise also increases mental health by helping focus and productivity.
3) PLAY BRAIN-STIMULATING GAMES
Playing certain games can be of tremendous help to your brain. Games like Puzzles, sudoku, chess, and Rubik’s box boosts brain productivity.
4) READ INTERESTING ARTICLES
Reading is an activity that enhances brain functionality. You should engage in more reading activities, consider joining the nearest library, and obtaining a membership card to reinforce your commitment.
5) TAKE ON PROJECTS
As a student, getting involved in practical projects can be incredibly beneficial to your brain. When you complete these projects, you become better and more confident to take on more.
6) DISTRIBUTE YOUR KNOWLEDGE
Teaching others and sharing knowledge you have is a great way to exercise your brain. The more you share, the more you revise and refine it.
7) ENGAGE IN THINKING ACTIVITIES
Set times apart in a quiet environment to engage in thinking activities like brainstorming.
Think about daily life problems and possible solutions to them. You not only exercise your brain when you do so, but you also make yourself a worthy and valuable citizen.
8) AVOID DRUGS AND ALCOHOL
Alcohol intake and drugs alter the natural ways the human body functions. They interfere with the function of the brain as well. Avoid it to keep your brain healthy.
Do you agree?