Take note Teens: Tips for taking Care of your Nails

Right early on in life, we get told how very necessary it is for us to always keep our nails clean. And what better way to keep the nails clean than to trim them, right? Trimming the nails help to prevent dirt from getting collected in them, said dirt which is then unknowing […]

Some amazing things every Teen should know about Milk production

We all love milk, especially so here in Nigeria where food allergies are rare (almost non-existent) and nobody is milk-intolerant. We use milk for our chocolate drinks, use it to drink our paps and akara on Saturdays and use it also on those Sunny afternoons we feel like drinking garri with loads of […]

Boys! Do you want to grow some Beards faster? Let me show you the Secrets

Teenagers, especially the male ones, always wish they could look older than their actual age. For them, the ability to look older than their actual age would help them to assert their independence and maybe even woo the girls. But then boys have one thing to their disadvantage- their hormones which typically tend […]

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Basic Nutrition Facts for Teens: What you should be eating

The key to achieving overall good health and growth for teens is through constant intake of a balanced and healthy diet. Unfortunately, many young people resent certain kinds of food while preferring the other. They particularly hate vegetables and beans, and could eat junks for the rest of their lives! But the side […]

Some simple but effective Ways Parents can make their Teens eat healthy means

Today I am focusing a lot on health and healthy lifestyle because as a popular saying goes, health is wealth. Unhealthy teens can barely feel good with themselves much less perform academically whereas on the other hand, healthy teens are typically most excellent at their academics. Now considering that parents are directly in […]

An Expose on Ways most Teenagers handle their fledging Sexualities

Discovering one’s sexuality and not being unable to explore it can be so constraining, annoying and even depressing. This is even truer if one lives in a conservative society like Nigeria where any form of lewdness is instantly frowned upon; much less when teenagers exhibit such. Yet, as teens mature sexually, majority of […]

How Parents and Teachers can detect Signs of Low Self Esteem in Teenagers

Teenage years can be hectic, even as they are typically characterized by many teenagers having insecurity issues. As a result of the problems they face both at home and in school such as bullying and peer pressure, teens overtime find themselves struggling with low self esteem and other related issues. It is therefore […]

Helping Teenagers organize their Rooms: what Parents should do

One of the challenges parents face when raising teenagers is getting their teens to keep their rooms clean. Most teenagers’ rooms are typically in disarray (and most especially the boys), with clothes strewn across the floor, beds unmade  and all kinds of rubbish under the bed. Some of these rooms do not get […]

Attention Teens! Tips to effective personal Hygiene

One of the ways I personally adjudge one’s maturity (both mental and physical) is to assess the level of such a person’s personal hygiene. Many will agree with me that it is gross to behold people who are unkempt, smelly and disgusting. That is the reason why a lot is expected of you when […]

Understanding Social Anxiety: What it is and how it affects Teens

Social Anxiety is a psychological concept used to describe a kind of phobia; an overwhelming fear of being judged or embarrassed in public. Please note that this fear is beyond the usual discomfort associated with speaking in front of a large crowd. You can also feel really scared of even showing up in […]

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