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JSS2 Civic Education Third Term: Self Control and Anger

Definition of Self Control

Self control can be defined as the ability to behave sensible. It is the ability to control oneself, in particular one’s emotions and desires or the expression of them in one’s behavior, especially in difficult situations.

Self control is the ability to behave sensibly and calmly even when you feel angry, offended or excited. It is simply the ability to control oneself.

Self-control is the ability to control one’s motion, behavior, and desires in the face of external demands in order to function in the society.

Results of Self Control

Self control yield to so many positive results which are

  • It ends up bringing you happiness.
  • Self control makes a person honorable and respected
  • It helps a person to become much attractive
  • Self control helps a person to be well disciplined
  • It helps a person from falling into error

Definition of Anger

Anger is a strong feeling of annoyance, displeasure, or hostility.It is a strong feeling that makes you want to hurt someone or be unpleasant because of something unfair or unkind that happens.

Results of Anger

Some of the short and long-term health problems that have been linked to unmanaged anger include:

  • headache
  • digestion problems, such as abdominal pain
  • insomnia
  • increased anxiety
  • depression
  • high blood pressure
  • skin problems, such as eczema
  • heart attack
  • stroke.

Ways of Managing Anger

  • If you feel out of control, walk away from the situation temporarily, until you cool down.
  • Recognize and accept the emotion as normal and part of life…

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