According to mortleyhealth.com, Running is one of the best types of exercise and is very good for your health. It provides a great cardiovascular workout, and it also strengthens your muscles. Some people believe […]

Resist inflammation: Cucumber extract have demonstrated their ability to inhibit pro-inflammatory enzymes.

Manage stress:Cucumbers are high in vitamin B, especially B1 (thiamine), B5 (pantothenic acid) […]

These days, a lot of teens get deep into addictions long before they realise and they soon get to discover how bad it has been. If you ever find yourself in any kind of addiction, either to drugs, to masturbation, […]

Identify why you get angry:
Recognise your anger signs, actually, your heart beats faster and you breathe more quickly, preparing you for action. You might also notice other signs, such as tension in your […]

About Award: UBA Foundation, the corporate social responsibility arm of United Bank for Africa (UBA) Plc, has announced the opening of entries for the 2015 edition of its annual National Essay Competition.
The […]

About the Award: The competition is open to teachers and students aged 7 to 14 from Commonwealth countries and is a wonderful opportunity for you to add your voice to the Commonwealth’s rich storytelling herita […]

I like the way Chris puts it, he wrote, “Adolescence is a time of life when a person’s self esteem is known to fluctuate significantly. It is estimated that up to a half of adolescents will struggle with low sel […]

According to KRISTIN, Obese teens are at a greater risk for obesity-related conditions such as cardiovascular disease, diabetes and sleep apnea. Obese teens and children are also at risk for continued obesity […]

Number 5 – God of War 2 – It is an epic game I played back in 2011 on my PS2. It took me 2 weeks to finish this awesome game, Full of action and revenge! After I heard my class mates talking about it in school I […]

About the Award: 
The theme for the 2017 Science without Borders Challenge is “Reef SuperSpecies.”
For this year’s Challenge, use your imagination to create a piece of art that illustrates a made-up Reef Sup […]

Select a good topic.

The process of selecting a topic for an essay may be made very easy if you have been given the topic to write about, it means your topic has been selected for you. A typical example is the […]

Plan your day
Any student that fails to plan is planning to fail and that’s why you need to have a daily plan and beyond that a good plan for your life. If you think you are planning well and you cram your a […]

According to Kelli Mahoney, Obeying your parents is one of the most difficult things to do as a teenager. This is a time that you want to spread your wings and do things on your own. You want your independence, […]

Education is the bedrock of any successfully nation as someone rightly said  but unfortunately, in many schools today, many student place less value to education sometimes because they are bored by the subjects […]

It is often said that, Punctuality is the sole of business, what that means is that anyone who desires to succeed in life must embrace punctuality. As a student, you must model this now that you are young so that […]

Time and time again, you have heard it echoed that, you cannot cheat nature so when you find yourself sleeping while studying, you whisper to yourself, “I cannot cheat nature”.
It is not easy to man up with the […]

 The CIAPS Public Interest Essay themed “Nigerian Recession: Diagnosis & Prognosis”which has a total of one million naira (N1million) Prize is opened to Students, Graduates, Professionals, Academics and all Stake […]

Dandruff is a common scalp disorder affecting almost half of the population at the post-pubertal age and of any sex and ethnicity. It often causes itching. It has been well established that keratinocytes play a k […]

Have you ever been infected with Whitlow before or you know someone who has had this rare condition before now? Indeed, it is not a sweet experience. Medical practitioners regard it as a painful skin infection […]

The health benefit of water is so much that it seemingly outweighs that of synthetic drugs. It is however necessary for teens to learn about this beautiful way of maintaining health and fitness while they are […]