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In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it’s very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most […]
Do Your Body Much Good With These Vitamin-Rich Foods Read More »
What would a healthy diet based on scientific evidence look like? Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, has spent 15 years finding out – and discovered startling facts about what to eat to be slim and healthy… Dailymail reports. Eat unripe bananas Green bananas, along with whole grains, vegetables and fibre,
Think you know all the rules on healthy eating? A top scientist has lots of surprises Read More »
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy
After reading this, you’ll never look at a banana in the same way again Read More »
