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The Friday Night Encounter That Changed Bibiana’s Life Forever

This Friday morning started like all other days: the sky was clear, the birds were chirping in the trees that dotted the front yard; and Pa Tswane was seated on the old, wooden recliner in his front yard listening to the radio in Swahili and chewing - even at that time of the morning - [...]

Clap For Joy Pineapple Lovers, These Are the 5 Health Benefits of Pineapple

Did you know that pineapple is 94% carbohydrate? The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability. Here are some healthful, tasty reasons to stock up on pineapple the next time you are out shopping. 1. Pineapple is Rich in Vitamin C Pineapple contains more than the [...]

Reasons You Should Eat Golden Melon

You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don't just pass them by, try out this fruit.  They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon. [...]

Classwork Series and Exercises {Biology – SS2}: Vertebrate Skeleton

  Biology SS2 Second Term Week 3: Vertebrate Skeleton Introduction The skeleton of vertebrates is composed primarily of bone. Cartilage covers articular surfaces between bones and connects the ribs to the sternum. The skeleton is divided into two major parts: The axial skeleton includes the skull, mandible, hyoid, ribs, sternum, and vertebrae The appendicular skeleton [...]

5 Lifestyles That Weaken Your Bones

No one ever thinks they’re really going to grow old. The last thing on your mind when you’re in your teens and twenties is what your life will be like in a few decades. Yet so many women wish they could turn back the clock and just be a little kinder to themselves. The harsh [...]

By |2014-10-16T15:46:33+01:00October 16th, 2014|Categories: health|Tags: , , , , , , , , , |0 Comments