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Fitness

Why You Really Need To Keep Fit

Why You Really Need To Keep Fit Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates [...]

Should I Care So Much About How I Look?

How do I look? This is a question almost everyone has asked at one time or the other, perhaps standing in front of a glass mirror or relying on the opinions of others to reach conclusions about our appearance.Why do we care about how we look? Should we even care at all? When is it [...]

Girl Talk: Why Weight Lifting Isn’t Just for Boys (and It’s Probably the Fitness Secret Your Body’s Been Missing)

Judging by all the latest fitness trends, it'd be easy to think the answer to getting an athletic, toned physique is by doing back-to-back cycling classes or hitting the ballet barre. But, in reality, that couldn't be further from the truth. While these classes are excellent for getting and staying in shape, they work even [...]