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Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly!

1 Comment / Cool Tips, health /

Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ […]

Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly! Read More »

Ban fruit juice at dinner time: Health experts’ warning to parents over danger of sweet drinks

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Parents should ban juice from the dinner table, experts warned yesterday. Children should be given only water or milk and should not expect sweet drinks all the time, according to Nutritionists. They point out that fruit juices are helping fuel sharp rises in obesity rates, type 2 diabetes and heart disease. A typical teenager consumes

Ban fruit juice at dinner time: Health experts’ warning to parents over danger of sweet drinks Read More »

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