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Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly!

Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ [...]

6 Foods With More Vitamin C Than Oranges

Chili Peppers A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain. Red Bell Pepper A cup of chopped red bell pepper contains nearly three times more [...]

By |2019-11-13T03:57:58+01:00September 30th, 2015|Categories: health|Tags: , , , , , , , |1 Comment