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Do Your Body Much Good With These Vitamin-Rich Foods

In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it's very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most [...]

Could These Foods Make Your Period Less Painful?

For girls, monthly periods always heralds such discomforts as cramps, nausea and bloating. It may feel like there is no way out, except pop some pain-relieving pills and hope for the best. True, this will take the pain away as quickly and effectively as possible, but there are also some foods, which according to Dr. [...]