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Read this article to learn how to treat a temporary runny nose. If you are experiencing other symptoms in addition to your runny nose, like a fever, cough, or sore throat, or if you have a chronically runny nose, then see your doctor to treat the underlying medical cause. Apply pressure. Press down 10 times […]
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Why You Really Need To Keep Fit Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates
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The humble corn is a plant-based food that not only provides the necessary calories for your daily need, but is also a rich source of vitamins A, B, E and many other minerals. Corn is also used frequently as ingredients in foods like cornmeal, corn flour, corn oil, popcorn, cornflakes and high fructose corn syrup which is
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Taking care of your vagina everyday can help you to avoid smell, infection or abnormal discharge. It is important to know the dos and don’ts when it comes to vaginal care in order to prevent infections, odour and irritation. Occasional washing of your vagina is necessary and in most, water is all you need on the outer area
Girl Talk!!! How To Clean And Take Care Of Your Vagina Read More »
There are a lot of things we do that impact how we sleep, and you probably don’t even realize how much they’re affecting you. Here are 6 bad sleeping habits you should try to kick: Not Understanding How You Sleep If you wake up a lot or you have trouble falling asleep, it’s important to
6 Bad Sleeping Habits You Have But Don’t Even Know It Read More »
Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day. Around of 70% of the body is comprised of water,
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Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. These low-calorie veggies contain numerous nourishing advantages, including hydrating properties and important supplements. Pick a handful of firm, dark green cucumbers and drop them
Healthy Living: Seven reasons you should start eating cucumber Read More »
Brain foods not only nourish your brain but also provide your body with the required nutrients. So the next time you have a presentation or an exam, munch on these to help you focus. 1. Eggs Eggs are a great source of protein and amino acids and are great for your eyes. Moreover egg yolk
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Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments. Consuming it raw can be an amazing and powerful medicine. Garlic can be used to help lower cholesterol levels and blood pressure, and
Here Is What Eating Garlic And Honey On An Empty Stomach Does To Your Body Read More »
Have you ever heard that the dangerous animal to mankind is not a lion, tiger, shark or any of those predatory animals your mind can come up with? It is the little, humble mosquito! Yes, because it has caused more human deaths than any wild animal you can think of. This, being the case, what are
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