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Health Tips

Take note Teens: Tips for taking Care of your Nails

Right early on in life, we get told how very necessary it is for us to always keep our nails clean. And what better way to keep the nails clean than to trim them, right? Trimming the nails help to prevent dirt from getting collected in them, said dirt which is then unknowing transferred to [...]


There are quite a number of communicable diseases flying around out there. And here is the frightening truth- the chances of you contracting any of these diseases are high! From the time you spend in public transportation (collecting change from the conductor) to the time you spend in the public toilet, you are constantly exposed [...]

4 Reasons Sleeping Late Is Not A Good Idea For Teenagers

Late Sleeping is a very common behaviour among teenagers; they never know how bad it is, Here are some reasons why a teenager should not sleep late. Late nights sometimes aren’t that productive:  If you are staying up late to get work done perhaps you need to rethink your strategy. Check out your late night work [...]

Emergency Treatment (First Aid) – Tips To Help A Victim Of Electric Shock

Emergency treatment  is the help given to any individual enduring a sudden ailment or harm, with care provided to protect  and preserve life, keep the condition from declining, and/or advance recuperation. Electric Shock is the physiological response or harm brought about by electric current going through the (human) body. The danger from an electrical shock [...]

By |2019-11-13T03:57:17+01:00October 12th, 2015|Categories: health|Tags: , , , , , , , |0 Comments

The newest superfood? WALKING – and experts say it’s far better for you than intense bursts of exercise

Fitness experts have revealed the latest 'superfood' - and it'll cost you a lot less than vegs or fruits. They say walking is the 'superfood of fitness' and that it may be far better for you than bursts of intense exercise. Scientist Katy Bowman has explained in her book, 'Move Your DNA: Restore Your Health Through [...]

By |2014-09-30T11:17:50+01:00September 30th, 2014|Categories: health|Tags: , , , , , |2 Comments

Think you know all the rules on healthy eating? A top scientist has lots of surprises

What would a healthy diet based on scientific evidence look like? Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, has spent 15 years finding out - and discovered startling facts about what to eat to be slim and healthy... Dailymail reports. Eat unripe bananas Green bananas, along with whole grains, vegetables and fibre, [...]

By |2019-11-13T04:53:34+01:00July 15th, 2014|Categories: health|Tags: , , , , , , , |0 Comments