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Health Tips

USEFUL TIPS ON DISEASE PREVENTION: FOR TEENS

There are quite a number of communicable diseases flying around out there. And here is the frightening truth- the chances of you contracting any of these diseases are high! From the time you spend in public transportation (collecting change from the conductor) to the time you spend in the public toilet, you are constantly exposed

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Emergency Treatment (First Aid) – Tips To Help A Victim Of Electric Shock

Emergency treatment  is the help given to any individual enduring a sudden ailment or harm, with care provided to protect  and preserve life, keep the condition from declining, and/or advance recuperation. Electric Shock is the physiological response or harm brought about by electric current going through the (human) body. The danger from an electrical shock

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The newest superfood? WALKING – and experts say it’s far better for you than intense bursts of exercise

Fitness experts have revealed the latest ‘superfood’ – and it’ll cost you a lot less than vegs or fruits. They say walking is the ‘superfood of fitness’ and that it may be far better for you than bursts of intense exercise. Scientist Katy Bowman has explained in her book, ‘Move Your DNA: Restore Your Health Through

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Think you know all the rules on healthy eating? A top scientist has lots of surprises

What would a healthy diet based on scientific evidence look like? Rodney Bilton, emeritus professor of biochemistry at Liverpool John Moores University, has spent 15 years finding out – and discovered startling facts about what to eat to be slim and healthy… Dailymail reports. Eat unripe bananas Green bananas, along with whole grains, vegetables and fibre,

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