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nutrients

Cry Me a River… 4 Reasons Your Tears Are Actually More Precious Than You Think!

If you thought the only reason tears are produced is for the outward expression of our hurt and sadness, then you are  quite far from the truth! Tears are actually more important than you think. See good reasons for yourself: 1.Tears play an important role in keeping us healthy. They keep the surface of our [...]

Classwork Series and Exercises (Social Studies – JSS2): Food Nutrition

Home Economics JSS2 Week 2 Topic: FOOD NUTRITION FOOD NUTRITION Nutrients are chemical substances in the food we eat. Nutrients are the nutritional components in foods that an organism utilizes to survive and grow. Nutrient is defined as “a substance obtained from food used in the body to promote growth, maintenance, and repair of body tissues”, or simply [...]

Reasons You Should Eat Golden Melon

You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don't just pass them by, try out this fruit.  They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon. [...]