You are not alone if you suffer from exam anxiety, fear of exams is common for both younger students and adults. It can be caused by an acute stress response, which is a natural response to perceived threats and danger.
This can involve a rush of adrenaline, increased heart rate, and tunnel vision and also Poor study habits, poor past test performance and Fear of failure can result In exam Anxiety.
What is Exam Anxiety?
Exam anxiety is the experience of feeling an intense moment of fear or panic before and/or during an exam or assessment.
Types Of Exam Anxiety
There are two types of anxiety:
- Low anxiety:
- High anxiety:
- Low anxiety: students who experience this type in most cases may feel a little nervous about an upcoming exam but are still able to focus their attention on their studies or the questions asked during the assessment. low anxiety students are not struck with intrusive thoughts or feel debilitated by the exam.
- High anxiety: When exposed to the feared test situation, students with high anxiety exhibit an immediate anxiety reaction. They try to avoid the situation by not attending the exam, or they may attend but are terrified. High anxiety can cause some people to panic: “I just can’t do this!”
Source: The conversation
Exam anxiety can keep you from passing your tests and examinations, so it’s important to find ways to beat it. Here are nine tips to help you manage your stress:
1. Prepare Early
The best way to beat exam anxiety is to prepare early. Start studying as soon as possible so you have time to absorb the information and ask questions if needed.
2. Get Enough Sleep
A lack of sleep can affect your memory and ability to focus, so make sure you get enough sleep before an exam. Aim for eight hours per night, but don’t skimp on quality over quantity—studies show that naps work just as well!
3. Eat a Healthy Breakfast
Eating a healthy breakfast before an exam may help improve your performance on the test by providing energy and improving moods.
4. Make a List
Make a list of all the things you need to do before you take your exam and then make a schedule of how to get it all done before your test.
5. Stay Focused
Don’t let yourself get distracted by social media or other people while studying—they aren’t important right now! Take care of yourself first, then everyone else can wait until later when they need help too 🙂
6. Study in a Quite Place
Find a quiet place where no one will bother you while studying so that they don’t distract you from what needs to be done here today: passing exams without worrying about anything else in life right now (even though there might be other things going on outside this room). And don’t forget to bring snacks!
7. Eat healthy foods
Eat healthy foods like fruits and vegetables before an exam because they will give energy as well as keep you focused for longer than junk food would do if consumed at this time instead of those options listed above, which should not be eaten ever again after taking exams since they will only make
8. Start early
You must start revising for your exams as soon as possible. The more time you give yourself to revise, the more confident you will feel going into the exam. You should try to allocate a set number of hours per week to revision or even a set amount of time per day if you prefer.
You can then use this time to write notes, practice past papers, read through your revision notes or do anything else that helps you study.
9. Practice Tests
You may think you know all the answers, but it’s wise to take a practice test before the real deal.
This will help you get a feel for what the exam will be like, and you will have time to go back and study anything that you didn’t know or struggled With.
10. Use Passnownow
YES! Use Passnownow. We are Nigeria’s No. 1 Mobile Learning Platform that provides access to Curriculum Compliant, quality Classwork Notes based on Syllabus for under-served Secondary School Students around Nigeria.
On Passnownow, you can access preparatory-past questions for exams like WAEC, NECO, JAMB and JSSCE.
Click here to access Passnownow.
In conclusion exam anxiety is one of the most common concerns among students and presents with several physical, emotional, and behavioural symptoms. Hopefully, the strategies we provided will help to reduce exam anxiety symptoms and ease your transition into becoming a more confident and successful student in life.