The Relationship Between Teens And Sleep: How To Make It Work
Adolescents should be getting 9 to 9 ½ hours of sleep per night, however, studies have shown that they need approximately 9 ¼ hours. Most of the time, they aren’t getting nearly enough rest to properly function throughout the day. Most of them are only getting between 7 and 7 ¼ hours of sleep per night. As […]
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