Brief History about Apples
Apples are one of the most cultivated and consumed fruits in the world, they are continuously being called “miracle food”. The scientific name for apple is called Aplicus Rosacea. The science of apple cultivation is known as Pomology. Apples are said to have originated from a region between the Caspian Sea and the Black Sea. China produces the highest amount of apples in the world. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber.
Here are some of the health benefits of Apples
- Lower Cholesterol Levels: Apples contain no fat, sodium or cholesterol and are a good source of fiber. Apples are amongst the highest sources of fiber. The soluble fiber contained in apples is called pectin, and can help lower cholesterol levels.
- Brain Food: Are apples a brain food? Yes! Apples contain high levels of boron, which stimulates electrical activity of the brain and increases mental alertness. Apples can also help improve your memory.
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- Cancer Prevention: The American Institute for Cancer Research recommends eating lots of fruits and vegetables, including apples. The antioxidant content of apples ranks among the highest for fruits, and research shows that antioxidants help prevent cancer.
- Diabetes Risk Reduction: Apples could also help lower your risk of diabetes. A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, or pears had a 7% lower risk of developing type 2 diabetes compared to those who did not.
- Apples keep you slim: One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat.