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You Won’t Believe The Incredible Things Your Body Does When You Aren’t Awake

Sleep is anything but a waste of time. While many people think of catching ZZs as the body “shutting off” until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. Scientists divide sleep into four stages — each full sleep cycle takes about 90 minutes to

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Why onions make you cry: The truth behind strange effects of certain foods

Natural food may be healthier than processed, but some can have strange effects on our bodies. A British graduate chemist and secondary school teacher has created a number of infographics to explain the unexpected chemistry behind some foods – revealing why coffee tastes bitter and chocolate is toxic to dogs. The anonymous blogger started publishing his

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Going To Bed Late Can Increase Negative Thinking And Worry

Skimping on sleep and staying up late could indicate you’re headed for a negative spiral of persistent worry and negative thinking, according to new research from Binghamton University. The researchers asked 100 students to complete several questionnaires and two computerized tasks to gauge repetitive negative thinking (RNT) by measuring how much the subjects worried, ruminated

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