Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine. Garlic can be used to help lower cholesterol levels and blood pressure, and prevent cancer, heart attacks, coronary heart disease, and atherosclerosis. This super-food can also be used to help treat the common cold, the flu, bug bites, fungal infections, and traveller’s diarrhoea. Garlic is great for strengthening your immune system while eliminating toxins, leading many people to consume it after chemotherapy.
But while I love cooked garlic, garlic in its raw form is apparently how you’re going to get the best results. This is because heating garlic has been shown to reduce its anticancer properties and inactivate a key enzyme called alliinase. What you’ll want to do to maximise the health benefits of garlic is to crush it up raw, releasing the enzymes that will break down into good organosulfur compounds, and then eat it on an empty stomach. But raw garlic is incredibly pungent, so try this.
Take 2-3 garlic cloves, chop up and crush them, and mix it with a tablespoon of honey (also healthy with anti-bacterial properties). If you can consume it this way on a regular basis, it can go a long way in boosting your immune system.
Now if you would like to learn more about the many health benefits of garlic and its specific nutritional values, then click the link below-
https://www.cookingdetective.com/39-health-benefits-garlic-plus-nutritional-value-garlic/