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You’ve heard it all before: Don’t watch TV or use the computer in bed. Have your last cup of coffee at noon. Don’t work out in the evening… and yet you’re still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be […]
Can’t Sleep? 10 Unexpected Things That Can Affect Your Sleep Read More »
Science says we need seven to nine hours of sleep a night to be considered healthy sleepers. Well, what happens if you can’t sleep? What if you have insomnia? What if you just find yourself feeling restless at night? What if you’re a night owl? Regardless of your reasons for not sleeping, you still need
5 Things You’re Doing Wrong When You Can’t Sleep Read More »
There are definitely ways to ensure that you’ll sleep better, but there are also a bunch of things that could be screwing up your sleep cycle. Some things could be messing with your zzzs, and you don’t even know it! If you’re having trouble sleeping, it might be because of the following reasons: Using Electronics
6 Really Shocking Reasons Why You Can’t Sleep Read More »
