Can’t sleep? Scientist reveals the 4-7-8 breathing technique that can help you nod off in 60 SECONDS
You’ve tried a warm bath, a hot, milky drink and even counting sheep, but you’re still lying wide awake wondering why you can’t fall asleep… Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn’t involve prescription drugs or strange lighting. […]
