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Science says we need seven to nine hours of sleep a night to be considered healthy sleepers. Well, what happens if you can’t sleep? What if you have insomnia? What if you just find yourself feeling restless at night? What if you’re a night owl? Regardless of your reasons for not sleeping, you still need […]
5 Things You’re Doing Wrong When You Can’t Sleep Read More »
There are definitely ways to ensure that you’ll sleep better, but there are also a bunch of things that could be screwing up your sleep cycle. Some things could be messing with your zzzs, and you don’t even know it! If you’re having trouble sleeping, it might be because of the following reasons: Using Electronics
6 Really Shocking Reasons Why You Can’t Sleep Read More »
Sleep is anything but a waste of time. While many people think of catching ZZs as the body “shutting off” until morning, nodding off actually activates a complicated process that helps you feel rested and healthy the next day. Scientists divide sleep into four stages — each full sleep cycle takes about 90 minutes to
You Won’t Believe The Incredible Things Your Body Does When You Aren’t Awake Read More »
