Scientists reveal the six simple tongue exercises that can stop snoring
Researchers have revealed a simple set of exercises they say can dramatically reduce snoring in patients. They involve moving your tongue and exercising your mouth. Experts say it can dramatically cut the amount and power of snoring. ‘We tested the effectiveness of oropharyngeal exercises to reduce snoring,’ said Geraldo Lorenzi-Filho, MD, PhD, study author, ‘the […]
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