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September 30, 2014

The newest superfood? WALKING – and experts say it’s far better for you than intense bursts of exercise

Fitness experts have revealed the latest ‘superfood’ – and it’ll cost you a lot less than vegs or fruits. They say walking is the ‘superfood of fitness’ and that it may be far better for you than bursts of intense exercise. Scientist Katy Bowman has explained in her book, ‘Move Your DNA: Restore Your Health Through

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With schools everywhere, you won’t believe how many people are still illiterate in Nigeria

The National Mass Education Commission (NMEC) says Nigeria’s adult illiterate population stands at 64 million and described the figure as worrisome. The Chairman of the Governing Board of the commission, Dr Esther Udehi, made this known on Monday in Awka during a courtesy call on the Deputy Governor of Anambra State, Dr. Nkem Okeke. The

With schools everywhere, you won’t believe how many people are still illiterate in Nigeria Read More »

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