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Balanced diet

Reasons Why Every Teenager Needs Balanced Diet

Vitamins and minerals are important for growth especially so for teenagers whose hormones are rapidly transforming and body/bones maturing fast. And for the very sporty ones among them, their bodies will definitely require needful calories and nutrients to help keep strong excel in their athleticism. Indeed, there is no underestimating the importance of balanced diet [...]

Classwork Series and Exercises {Home Economics – JSS3}: Meal Planning

Home Economics JSS3 Week 2 Topic: MEAL PLANNING I Contents: Factors that Influence Meal Planning Guidelines for Meal Planning 1. MEAL PLANNING Meal planning can be defined as taking the time to plan nutritious meals  for a specified time . It is the process of planning the type of food the family wants. To plan [...]