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Breathing Technique

The Magical Technique That Will Help Train Your Brain To Fall Asleep in 60 Seconds

Sleep. Oh! how wonderful this activity is. Some people find it really easy to fall asleep, and could literally sleep through a hurricane. But for some, it's a real chore to fall asleep. But fret no more, a breathing technique claims it can help you nod off in 60 seconds! It sounds great, right? Let's [...]

Can’t sleep? Scientist reveals the 4-7-8 breathing technique that can help you nod off in 60 SECONDS

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep… Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting. [...]