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Boiled or Roasted, See 7 Fantastic Reasons Why You Can Never Go Wrong Eating Corn

The humble corn is a plant-based food that not only provides the necessary calories for your daily need, but is also a rich source of vitamins A, B, E and many other minerals.  Corn is also used frequently as ingredients in foods like cornmeal, corn flour, corn oil, popcorn, cornflakes and high fructose corn syrup which is [...]

Reasons You Should Eat Golden Melon

You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don't just pass them by, try out this fruit.  They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon. [...]