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fibre

Fruits and Vegetables Are Healthy, But You May Be Eating Them Wrongly!

Nutritional guidelines recommend the consumption of at least five portions of fruit or vegetables each day for good health. Five portions mentioned here is not the target you should aim for, but the least amount that you eat. In that case, you may wonder if your daily diet of eating 5 apples, 3 oranges, ½ [...]

Boiled or Roasted, See 7 Fantastic Reasons Why You Can Never Go Wrong Eating Corn

The humble corn is a plant-based food that not only provides the necessary calories for your daily need, but is also a rich source of vitamins A, B, E and many other minerals.  Corn is also used frequently as ingredients in foods like cornmeal, corn flour, corn oil, popcorn, cornflakes and high fructose corn syrup which is [...]

Clap For Joy Pineapple Lovers, These Are the 5 Health Benefits of Pineapple

Did you know that pineapple is 94% carbohydrate? The power of pineapple lies in its vitamins and digestibility, its natural sweetness and, of course, its affordability. Here are some healthful, tasty reasons to stock up on pineapple the next time you are out shopping. 1. Pineapple is Rich in Vitamin C Pineapple contains more than the [...]

Classwork Series and Exercises {Agricultural science – SS2}: Animal Nutrition

WEEK 3 Agricultural Science. S.S.S 2 Second Term TOPIC : Animal Nutrition Introduction to Animal Nutrition There are seven major classes of nutrients - Carbohydrates, Fats, Fibre, Minerals, Protein, Vitamin, and Water. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built, and lipids from which cell membranes and some [...]