health benefits

4 Reasons Sleeping Late Is Not A Good Idea For Teenagers

Late Sleeping is a very common behaviour among teenagers; they never know how bad it is, Here are some reasons why a teenager should not sleep late. Late nights sometimes aren’t that productive:  If you are staying up late to get work done perhaps you need to rethink your strategy. Check out your late night work [...]

10 Foods That Can Tamper With Your Brain Alertness, Avoid Them!!!

  When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists [...]

5 REASONS YOU SHOULD EAT APPLES

Brief History about Apples Apples are one of the most cultivated and consumed fruits in the world, they are continuously being called "miracle food". The scientific name for apple is called Aplicus Rosacea. The science of apple cultivation is known as Pomology. Apples are said to have originated from a region between the Caspian Sea [...]

By |2019-11-13T03:57:24+01:00October 10th, 2015|Categories: health|Tags: , , , , , , |0 Comments