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healthy

6 Best Tips To Keep Your Face Clean Daily

There is more to cleaning your face than scrubbing it with sponge, soap and water. The skin on your face is different that of the skin on the rest of your body, so it requires different treatment. It's also the part of the body that everyone notices the most, so why not take good care [...]

Reasons You Should Eat Golden Melon

You can see the fruit sellers of Nigeria pushing some of the golden melons around. Don't just pass them by, try out this fruit.  They are healthy foods loaded with nutrients. Of the many melon types, Golden melons have the most vibrant taste. It is roundish, medium in size compared to the popular water melon. [...]

Should I Really Care About a Healthy Lifestyle?

A healthy lifestyle begins with small, regular steps Has your mother always insisted that you eat right, or that you make healthy food choices? What has always been your reply? Do you enjoy junk food, or get carried away once you've opened that packet of biscuits, or that bag of fried chips? Have [...]

13 Health Tips For Teens By World-Famous Dr Mehmet Oz

1. They don't have to be all at once. Make it a point to be active and get your body moving. Setting a tangible goal - like 10,000 steps a day - is a great way to start if you're not already active. 2. Find a friend who you're comfortable talking with about healthy habits. [...]