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infections

4 Important Facts You Should Know About Germs and Handwashing

Take a close look at the patch of skin on your hands, would you be surprised if I told you there’s an estimated 1,500 bacteria per square centimeter of skin on your hand? Yes, even though you had a bath this morning. Hence, it is for this reason that washing and drying your hands thoroughly [...]

Do Your Body Much Good With These Vitamin-Rich Foods

In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it's very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most [...]