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Do Your Body Much Good With These Vitamin-Rich Foods

In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it's very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most [...]

6 Foods With More Vitamin C Than Oranges

Chili Peppers A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain. Red Bell Pepper A cup of chopped red bell pepper contains nearly three times more [...]

By |2019-11-13T03:57:58+01:00September 30th, 2015|Categories: health|Tags: , , , , , , , |1 Comment