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milk

Some amazing things every Teen should know about Milk production

We all love milk, especially so here in Nigeria where food allergies are rare (almost non-existent) and nobody is milk-intolerant. We use milk for our chocolate drinks, use it to drink our paps and akara on Saturdays and use it also on those Sunny afternoons we feel like drinking garri with loads of groundnut and [...]

Do Your Body Much Good With These Vitamin-Rich Foods

In order to keep our bodies working at their best, we need to provide them with the vitamins that they need. But it's very easy to neglect taking fruits and vegetables, which are packed with the important vitamins and nutrients we need to function. If you can maintain a healthy diet, you can get most [...]